The short-term choices we make can have a long-term effect on our overall physical health. When we adopt healthy habits and make smart lifestyle choices about diet, exercise, and sleep, we feel better, have more energy, look better, and live longer. Physical well-being is about having good health and enough energy to get things done on a daily basis.
The Gallup Survey measured responses to the following statements regarding physical well-being:
Maintaining a healthy weight allows us to live, learn, work, play, and visit our favorite places. Small choices can have a big impact. Begin your journey to a healthier lifestyle by eating a balanced diet and getting 30 minutes of moderate exercise each day. Make healthy choices the easy choice. Visit CDC.org/healthyweight
The Hoosier Health and Wellness Alliance gave Live Well coordinator, Jessica Camarena, the opportunity to share the importance of making healthy choices.
Listen as she shares the importance of taking small steps towards a healthier lifestyle:
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