Everyone has to start somewhere. Take your first step towards breathing well. Call 1.800.QUIT.NOW or visit Quitnowindiana.com for additional support.
Quit Now Indiana provides free services and a built-in community of people like you who want to quit tobacco for life. Quit at your own pace. With professional help and support you can quit for good!
The National Cancer Institute (NCI) created Smokefree.gov & Smokefree Teen to help you or someone you care about quit smoking/vaping. This website includes free resources, tools, text messaging services, phone apps, and more.
Indiana teens are more likely to use vaping devices than cigarettes. The increase in vaping among youth is rising at such an alarming rate that the U.S. Surgeon General is calling it an epidemic that “demands action to protect the lives of young people."
Did you know smoking can impact your eyes? Learn how and a variety of changes you can make to decrease the risk of vision loss.
The Ohio Recovery Center shares five benefits to quitting vaping and shares a variety of healthy alternatives as you begin your journey.
Quit Now Indiana explains that the benefits of quitting begin to appear almost instantly. You will see your blood pressure return to normal levels, lung capacity increase, and risk for heart attack decrease.
*graphic from Quit Now Indiana
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